Green Bell Pepper Sambar

                                                     Green Bell Pepper Sambar

Cuisine: South Indian Vegetarian
Serves: 2
Prep Time: 30 mts.



Grocery List:

1. Green Bell Pepper medium, washed and chopped into 6 pieces.
 OR any vegetable like Potato, murungakkai (drumstick) , chow chow , green beans, carrot can be used.

2. Cilantro leaves a few, washed and chopped finely

3. Curry Leaves a few washed and chopped


From the Pantry:

1. Sambar powder. 2 tspns.

2. Curry podi 1 tspn. ( will post how curry podi is made soon) Any curry podi is fine too.

3. Tamarind paste 1/2 tspn.

4. Salt to taste

5. Cooking oil 1 tbspn.

6. Methi powder 1/4 tspn. or methi seeds 1/8 tspn.

7. 1/2 cup water

8. Rai 1/8 tspn.

9. Asafoetida ( Hing). a pinch

10. Water  1 and 1/2 cups


Pre Prep: Toor Dal

In Slow Cooker :

Wash 1/8 cup toor dal and cook in slow cooker with pinch of oil and pinch of turmeric powder for 3 hours with 1/2  cup of water. Make sure dal is well cooked and add little bit more water as necessary. Keep ready beforehand for making sambar. Keep ready beforehand for making sambar.

OR

In open deep pot:

Wash 1/8 cup toor dal and cook on slow heat with pinch of oil and pinch of turmeric powder for 45 mts. with 1/2 cup of water.  Make sure dal is well cooked and add little bit more water as necessary. Keep ready beforehand for making sambar.

Method:

1. In a deep pot on slow heat, add 1/2  cup water, green bell pepper. Add salt, sambar powder, curry podi and tamarind paste. Let bell pepper cook well for 10 mts. Add little more water if water evaporates too much.

2. Turn off heat and add cooked dal.

3. In a tadka pan, add oil, rai , methi seeds or methi powder and asafoetida. Let rai splutter. Add to Sambar.

4. Garnish with cilantro leaves and curry leaves.

                                    Note: Serve hot with Plain Rice and Rasam or Sambar.